{"id":58,"date":"2020-09-15T22:32:31","date_gmt":"2020-09-15T20:32:31","guid":{"rendered":"http:\/\/cigalonsurleroc.fr\/?p=58"},"modified":"2026-01-16T15:37:56","modified_gmt":"2026-01-16T14:37:56","slug":"aqua-zumba","status":"publish","type":"post","link":"https:\/\/cigalonsurleroc.fr\/index.php\/2020\/09\/15\/aqua-zumba\/","title":{"rendered":"AQUA ZUMBA\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"58\" class=\"elementor elementor-58\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f19228b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f19228b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-321689f0\" data-id=\"321689f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1818a8d4 elementor-widget elementor-widget-text-editor\" data-id=\"1818a8d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Id\u00e9al pour ceux qui souhaitent se jeter \u00e0 l&rsquo;eau en introduisant des exercices aquatiques stimulants et \u00e0 faible impact \u00e0 leurs exercices quotidiens.<br \/>Comment \u00e7a marche ?<br \/>Aqua Zumba\u00ae combine la philosophie Zumba\u00ae \u00e0 la r\u00e9sistance de l&rsquo;eau, pour une f\u00eate aquatique \u00e0 ne pas manquer !<br \/>Avantages<br \/>Les cours d&rsquo;Aqua Zumba sont plus doux pour vos articulations, ce qui vous permet de vous d\u00e9cha\u00eener. La r\u00e9sistance naturelle de l&rsquo;eau rend chaque pas plus difficile, ce qui vous aide \u00e0 raffermir vos muscles.<\/p><p><b>Jour\u00a0:<\/b> pendant les vacances scolaires<br \/><b>Tarif\u00a0:<\/b> 10\u20ac la s\u00e9ance de 45mn.<\/p><h4>T\u00e9l\u00e9charger la fiche d\u2019inscription annuelle de Fitness ann\u00e9e 2026<\/h4><div><ul style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: #47425d; font-family: ABeeZee; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box;\"><a href=\"http:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2026\/01\/Bulletin-dAdhesion-Fitness-Annuelle-2026.pdf\" target=\"_blank\" rel=\"noopener\">La fiche d\u2019adh\u00e9sion du fitness<\/a><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Id\u00e9al pour ceux qui souhaitent se jeter \u00e0 l&rsquo;eau en introduisant des exercices aquatiques stimulants et \u00e0 faible impact \u00e0 leurs exercices quotidiens.Comment \u00e7a marche ?Aqua Zumba\u00ae combine la philosophie Zumba\u00ae \u00e0 la r\u00e9sistance de l&rsquo;eau, pour une f\u00eate aquatique \u00e0 ne pas manquer !AvantagesLes cours d&rsquo;Aqua Zumba sont plus doux pour vos articulations, ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aquatique"],"_links":{"self":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":24,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":2492,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/58\/revisions\/2492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media\/5"}],"wp:attachment":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}