{"id":52,"date":"2020-09-15T22:26:32","date_gmt":"2020-09-15T20:26:32","guid":{"rendered":"http:\/\/cigalonsurleroc.fr\/?p=52"},"modified":"2026-01-16T15:38:52","modified_gmt":"2026-01-16T14:38:52","slug":"pound","status":"publish","type":"post","link":"https:\/\/cigalonsurleroc.fr\/index.php\/2020\/09\/15\/pound\/","title":{"rendered":"POUND\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52\" class=\"elementor elementor-52\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b2ffb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b2ffb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d71fa70\" data-id=\"d71fa70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e16a67 elementor-widget elementor-widget-image\" data-id=\"0e16a67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"613\" src=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/21-1024x613.jpg\" class=\"attachment-large size-large wp-image-195\" alt=\"\" srcset=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/21-1024x613.jpg 1024w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/21-300x179.jpg 300w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/21-768x459.jpg 768w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/21-830x496.jpg 830w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/21-230x138.jpg 230w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/21-350x209.jpg 350w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/21-480x287.jpg 480w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/21.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a35415d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a35415d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a3e7e90\" data-id=\"6a3e7e90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61ef8a0f elementor-widget elementor-widget-text-editor\" data-id=\"61ef8a0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>M\u00e9lange de percussions, de danse et de cardio, le Pound permet de d\u00e9penser des calories. Invent\u00e9 par 2 am\u00e9ricaines passionn\u00e9es de fitness et de musique, le Pound est un cours hyper dynamique qui mixe renforcement musculaire, travail cardio et danse, le tout en musique et en utilisant des \u00ab sticks \u00bb, des baguettes en plastique qui ressemblent \u00e0 des baguettes de batteries. Chaque mouvement est ponctu\u00e9 par les percussions des baguettes entre elles ou au sol, ce qui accentue l&rsquo;effort tout en donnant un rythme et une musicalit\u00e9 au cours. Pendant 45 minutes, on s&rsquo;entra\u00eene en s&rsquo;amusant et&#8230; en se d\u00e9foulant !<\/p><p><strong>Les bienfaits :<\/strong><br \/>On br\u00fble un max de calories (environ 500 par cours) car tout le corps participe. On se muscle, on renforce son endurance cardio-vasculaire tout en en am\u00e9liorant sa coordination et son sens du rythme.<\/p><p><b>Jour\u00a0:<\/b> pendant les vacances scolaires, consulter le planning.<\/p><h4>T\u00e9l\u00e9charger la fiche d\u2019inscription annuelle de Fitness ann\u00e9e 2026<\/h4><div><ul style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: #47425d; font-family: ABeeZee; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box;\"><a href=\"http:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2026\/01\/Bulletin-dAdhesion-Fitness-Annuelle-2026.pdf\" target=\"_blank\" rel=\"noopener\">La fiche d\u2019adh\u00e9sion du fitness<\/a><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00e9lange de percussions, de danse et de cardio, le Pound permet de d\u00e9penser des calories. Invent\u00e9 par 2 am\u00e9ricaines passionn\u00e9es de fitness et de musique, le Pound est un cours hyper dynamique qui mixe renforcement musculaire, travail cardio et danse, le tout en musique et en utilisant des \u00ab sticks \u00bb, des baguettes en plastique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-52","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":34,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":2495,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/52\/revisions\/2495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}