{"id":50,"date":"2020-09-15T22:25:19","date_gmt":"2020-09-15T20:25:19","guid":{"rendered":"http:\/\/cigalonsurleroc.fr\/?p=50"},"modified":"2026-01-16T15:39:44","modified_gmt":"2026-01-16T14:39:44","slug":"postural-ball","status":"publish","type":"post","link":"https:\/\/cigalonsurleroc.fr\/index.php\/2020\/09\/15\/postural-ball\/","title":{"rendered":"POSTURAL BALL\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50\" class=\"elementor elementor-50\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aaec081 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaec081\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a30abc\" data-id=\"0a30abc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6942bcd elementor-widget elementor-widget-image\" data-id=\"6942bcd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"689\" height=\"300\" src=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/09\/posturalBall_actu.jpg\" class=\"attachment-large size-large wp-image-24\" alt=\"\" srcset=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/09\/posturalBall_actu.jpg 689w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/09\/posturalBall_actu-300x131.jpg 300w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-504ae342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"504ae342\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb908c8\" data-id=\"cb908c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-228f7388 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"228f7388\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Le Postural Ball\u00ae<\/b> est une activit\u00e9 physique et de bien-\u00eatre qui a \u00e9t\u00e9 cr\u00e9\u00e9 en France par Nadine GARCIA. Il rentre dans la cat\u00e9gorie du \u201csport sant\u00e9\u201d.<\/p><p>Le Postural Ball\u00ae se pratique en chor\u00e9graphie fluide, sur de la musique douce, en contact permanent avec un gros ballon et est ax\u00e9 sur l\u2019alternance de postures statiques, d&rsquo;\u00e9tirements passifs, de relaxation et de transition pr\u00e9cises. Pendant la s\u00e9ance, on se concentre sur 3 principes d&rsquo;action sp\u00e9cifique \u00e0 la m\u00e9thode, sans tensions articulaires et sans contraction musculaire volontaire.<br \/>Le Postural Ball\u00ae permet d\u2019am\u00e9liorer la posture et l\u2019\u00e9quilibre corporel, de renforcer le dos, d\u2019avoir un ventre plat, de d\u00e9tendre les groupes musculaires, d\u2019am\u00e9liorer la respiration, la circulation sanguine et de favoriser un \u00e9tat de bien-\u00eatre physique et psychique.<br \/>POSTURAL BALL\u00ae : Gymnastique douce permet de travailler tous les muscles profonds du corps avec un gros ballon.<\/p><p><b>Jour\u00a0:<\/b> Jeudi 18h<br \/><b>Lieu\u00a0:<\/b> Salle de quartier du mont Val\u00e9rien.<\/p><h4>T\u00e9l\u00e9charger la fiche d\u2019inscription annuelle de Fitness ann\u00e9e 2026<\/h4><div><ul style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: #47425d; font-family: ABeeZee; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box;\"><a href=\"http:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2026\/01\/Bulletin-dAdhesion-Fitness-Annuelle-2026.pdf\" target=\"_blank\" rel=\"noopener\">La fiche d\u2019adh\u00e9sion du fitness<\/a><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Postural Ball\u00ae est une activit\u00e9 physique et de bien-\u00eatre qui a \u00e9t\u00e9 cr\u00e9\u00e9 en France par Nadine GARCIA. Il rentre dans la cat\u00e9gorie du \u201csport sant\u00e9\u201d. Le Postural Ball\u00ae se pratique en chor\u00e9graphie fluide, sur de la musique douce, en contact permanent avec un gros ballon et est ax\u00e9 sur l\u2019alternance de postures statiques, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre"],"_links":{"self":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":54,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":2501,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/50\/revisions\/2501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media\/15"}],"wp:attachment":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}