{"id":48,"date":"2020-09-15T22:23:52","date_gmt":"2020-09-15T20:23:52","guid":{"rendered":"http:\/\/cigalonsurleroc.fr\/?p=48"},"modified":"2026-01-16T15:40:19","modified_gmt":"2026-01-16T14:40:19","slug":"piloxingssp","status":"publish","type":"post","link":"https:\/\/cigalonsurleroc.fr\/index.php\/2020\/09\/15\/piloxingssp\/","title":{"rendered":"PILOXING\u00aeSSP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"48\" class=\"elementor elementor-48\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ecc6a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ecc6a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f631dd\" data-id=\"6f631dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c15bf2 elementor-widget elementor-widget-image\" data-id=\"3c15bf2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"560\" src=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/2.jpg\" class=\"attachment-large size-large wp-image-176\" alt=\"\" srcset=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/2.jpg 935w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/2-300x180.jpg 300w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/2-768x460.jpg 768w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/2-830x497.jpg 830w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/2-230x138.jpg 230w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/2-350x210.jpg 350w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/2-480x287.jpg 480w\" sizes=\"auto, (max-width: 935px) 100vw, 935px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dd14a9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dd14a9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-447d4266\" data-id=\"447d4266\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dbd72d4 elementor-widget elementor-widget-text-editor\" data-id=\"3dbd72d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Un cours cardio non stop fusionnant le meilleur du Pilates, de la Boxe et de la Danse vous permettant de vous surpasser !<br \/>Incorpore les techniques du\u00a0Fitness\u00a0vous permettant de br\u00fbler un maximum de calories, de vous tonifier en profondeur et d\u2019augmenter votre endurance.<\/p><ul><li>Combine efficacement la puissance, la vitesse et l\u2019agilit\u00e9 de la\u00a0Boxe, avec le gainage et la souplesse du\u00a0Pilates.<\/li><li>L\u2019utilisation des poids lest\u00e9s permet de tonifier rapidement les bras et d\u2019am\u00e9liorer le syst\u00e8me cardio vasculaire en d\u00e9pensant plus de calories.<br \/>PILOXING \u00ae a \u00e9t\u00e9 cr\u00e9\u00e9 par la c\u00e9l\u00e8bre danseuse et formatrice su\u00e9doise Viveca Jensen. L\u2019aboutissement de sa mission : Entra\u00eener les femmes physiquement et mentalement pour les rendre plus fortes. Le principe m\u00eame de PILOXING \u00ae r\u00e9side sur le fait que les femmes sont \u00abfortes\u00bb et peuvent allier \u00e9l\u00e9gance et allure sexy par la prise en charge de leur propre sant\u00e9<\/li><\/ul><p><b>Jour\u00a0:<\/b> Jeudi 19H45<br \/><b>Lieu\u00a0:<\/b> Salle de quartier du Mont Val\u00e9rien.<\/p><h4>T\u00e9l\u00e9charger la fiche d\u2019inscription annuelle de Fitness ann\u00e9e 2026<\/h4><div><ul style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: #47425d; font-family: ABeeZee; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box;\"><a href=\"http:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2026\/01\/Bulletin-dAdhesion-Fitness-Annuelle-2026.pdf\" target=\"_blank\" rel=\"noopener\">La fiche d\u2019adh\u00e9sion du fitness<\/a><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un cours cardio non stop fusionnant le meilleur du Pilates, de la Boxe et de la Danse vous permettant de vous surpasser !Incorpore les techniques du\u00a0Fitness\u00a0vous permettant de br\u00fbler un maximum de calories, de vous tonifier en profondeur et d\u2019augmenter votre endurance. Combine efficacement la puissance, la vitesse et l\u2019agilit\u00e9 de la\u00a0Boxe, avec le gainage [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":42,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":2504,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/48\/revisions\/2504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media\/14"}],"wp:attachment":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}