{"id":46,"date":"2020-09-15T22:21:34","date_gmt":"2020-09-15T20:21:34","guid":{"rendered":"http:\/\/cigalonsurleroc.fr\/?p=46"},"modified":"2026-01-16T15:40:55","modified_gmt":"2026-01-16T14:40:55","slug":"piloxing-barre","status":"publish","type":"post","link":"https:\/\/cigalonsurleroc.fr\/index.php\/2020\/09\/15\/piloxing-barre\/","title":{"rendered":"PILOXING BARRE\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"46\" class=\"elementor elementor-46\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bbba5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bbba5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3770ee3\" data-id=\"3770ee3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8796c7 elementor-widget elementor-widget-image\" data-id=\"f8796c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"371\" height=\"247\" src=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/09\/piloxingB.jpeg\" class=\"attachment-large size-large wp-image-13\" alt=\"\" srcset=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/09\/piloxingB.jpeg 371w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/09\/piloxingB-300x200.jpeg 300w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b2df14c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b2df14c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e83c1\" data-id=\"9e83c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a9ab74 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"66a9ab74\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>PILOXING\u00ae Barre est une nouvelle remise en forme passionnante d&rsquo;entra\u00eenement &lsquo;Barre&rsquo;, en utilisant les m\u00eames disciplines fondamentales (Pilates, boxe et danse) de l&rsquo;engouement de remise en forme d\u00e9j\u00e0 de renomm\u00e9e mondiale, PILOXING.<\/p><p>Un programme compl\u00e9mentaire de PILOXING, PILOXING Barre est un entra\u00eenement complet, bien \u00e9quilibr\u00e9 a faible impact, mais la construction d&rsquo;intensit\u00e9.<br \/>Ce nouveau programme cr\u00e9e une prise de conscience du corps en utilisant un Ballet Barre.<\/p><p>Pensez \u00e0 la Barre non seulement comme un autre outil, mais comme un support pour cr\u00e9er une r\u00e9sistance externe et initier un plus grand engagement musculaire.<br \/>La Barre va vous aider \u00e0 atteindre l&rsquo;\u00e9quilibre du corps, et vous donner une tonification plus concentr\u00e9e, vous permettant de travailler vos muscles plus profond\u00e9ment dans chaque exercice, gr\u00e2ce \u00e0 une gamme plus compl\u00e8te et dynamique du mouvement.<br \/>PILOXING Barre\u00a0: puissance, fluidit\u00e9 et la gr\u00e2ce.<\/p><p><b>Jour\u00a0:<\/b> Mardi 19h15<br \/><b>Lieu\u00a0:<\/b> Salle de danse au Palais des sports.<\/p><h4>T\u00e9l\u00e9charger la fiche d\u2019inscription annuelle de Fitness ann\u00e9e 2026<\/h4><div><ul style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: #47425d; font-family: ABeeZee; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box;\"><a href=\"http:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2026\/01\/Bulletin-dAdhesion-Fitness-Annuelle-2026.pdf\" target=\"_blank\" rel=\"noopener\">La fiche d\u2019adh\u00e9sion du fitness<\/a><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PILOXING\u00ae Barre est une nouvelle remise en forme passionnante d&rsquo;entra\u00eenement &lsquo;Barre&rsquo;, en utilisant les m\u00eames disciplines fondamentales (Pilates, boxe et danse) de l&rsquo;engouement de remise en forme d\u00e9j\u00e0 de renomm\u00e9e mondiale, PILOXING. Un programme compl\u00e9mentaire de PILOXING, PILOXING Barre est un entra\u00eenement complet, bien \u00e9quilibr\u00e9 a faible impact, mais la construction d&rsquo;intensit\u00e9.Ce nouveau programme cr\u00e9e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":47,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":2507,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/46\/revisions\/2507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media\/13"}],"wp:attachment":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}