{"id":44,"date":"2020-09-15T22:18:29","date_gmt":"2020-09-15T20:18:29","guid":{"rendered":"http:\/\/cigalonsurleroc.fr\/?p=44"},"modified":"2026-01-16T15:42:09","modified_gmt":"2026-01-16T14:42:09","slug":"piloxing-knockout","status":"publish","type":"post","link":"https:\/\/cigalonsurleroc.fr\/index.php\/2020\/09\/15\/piloxing-knockout\/","title":{"rendered":"PILOXING\u00ae KNOCKOUT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44\" class=\"elementor elementor-44\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8e4404 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8e4404\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29fecb\" data-id=\"b29fecb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9218df8 elementor-widget elementor-widget-image\" data-id=\"9218df8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"910\" src=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/piloxing-KO-1024x910.jpg\" class=\"attachment-large size-large wp-image-427\" alt=\"\" srcset=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/piloxing-KO-1024x910.jpg 1024w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/piloxing-KO-300x266.jpg 300w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/piloxing-KO-768x682.jpg 768w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/piloxing-KO-1536x1364.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28fea28c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28fea28c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f1683b0\" data-id=\"5f1683b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-516addbe elementor-widget elementor-widget-text-editor\" data-id=\"516addbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Vous allez am\u00e9liorer votre condition physique\u00a0!<\/strong><br \/>C\u2019est un cours fractionn\u00e9 en alternant Boxe Pilates et Danse.<br \/>L\u2019objectif est de maintenir le rythme cardiaque \u00e0 un niveau \u00e9lev\u00e9, en passant de Blocks d\u2019intensit\u00e9 \u00e9lev\u00e9e \u00e0 des Blocks de r\u00e9cup\u00e9ration active.<br \/>La r\u00e9cup\u00e9ration active consiste toujours en des mouvements de Pilates ou de danse.<br \/>L\u2019intensit\u00e9 plus \u00e9lev\u00e9e de chaque fraction se compose toujours de mouvements de boxe.<\/p><p><b>Jour\u00a0:<\/b> pendant les vacances scolaires\u00a0: octobre, f\u00e9vrier, avril, juillet, ao\u00fbt.<\/p><h4>T\u00e9l\u00e9charger la fiche d\u2019inscription annuelle de Fitness ann\u00e9e 2026<\/h4><div><ul style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: #47425d; font-family: ABeeZee; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box;\"><a href=\"http:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2026\/01\/Bulletin-dAdhesion-Fitness-Annuelle-2026.pdf\" target=\"_blank\" rel=\"noopener\">La fiche d\u2019adh\u00e9sion du fitness<\/a><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous allez am\u00e9liorer votre condition physique\u00a0!C\u2019est un cours fractionn\u00e9 en alternant Boxe Pilates et Danse.L\u2019objectif est de maintenir le rythme cardiaque \u00e0 un niveau \u00e9lev\u00e9, en passant de Blocks d\u2019intensit\u00e9 \u00e9lev\u00e9e \u00e0 des Blocks de r\u00e9cup\u00e9ration active.La r\u00e9cup\u00e9ration active consiste toujours en des mouvements de Pilates ou de danse.L\u2019intensit\u00e9 plus \u00e9lev\u00e9e de chaque fraction se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":53,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":2513,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/44\/revisions\/2513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media\/12"}],"wp:attachment":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}