{"id":42,"date":"2020-09-15T22:16:10","date_gmt":"2020-09-15T20:16:10","guid":{"rendered":"http:\/\/cigalonsurleroc.fr\/?p=42"},"modified":"2026-01-16T15:42:49","modified_gmt":"2026-01-16T14:42:49","slug":"pilates","status":"publish","type":"post","link":"https:\/\/cigalonsurleroc.fr\/index.php\/2020\/09\/15\/pilates\/","title":{"rendered":"PILATES\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42\" class=\"elementor elementor-42\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d49644 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d49644\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdd902b\" data-id=\"bdd902b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21a7c52 elementor-widget elementor-widget-image\" data-id=\"21a7c52\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"306\" src=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/09\/logo-pilates_modifie-1.jpg\" class=\"attachment-large size-large wp-image-10\" alt=\"\" srcset=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/09\/logo-pilates_modifie-1.jpg 499w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/09\/logo-pilates_modifie-1-300x184.jpg 300w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6df96a91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6df96a91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37467a5\" data-id=\"37467a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e635b2b elementor-widget elementor-widget-text-editor\" data-id=\"4e635b2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La m\u00e9thode Pilates est une m\u00e9thode \u00ab douce \u00bb de renforcement des muscles posturaux profonds. L&rsquo;alignement constamment sollicit\u00e9 t\u00eate-cage-thoracique-bassin, cr\u00e9e un \u00e9quilibre dans le corps. La posture est am\u00e9lior\u00e9e, les tensions sont diminu\u00e9es, voire \u00e9limin\u00e9es. Les exercices permettent d&rsquo;acqu\u00e9rir une sangle abdominale solide qui fonctionne alors comme une v\u00e9ritable gaine de maintien, permettant ainsi une r\u00e9alisation plus ais\u00e9e de tous les gestes du quotidien. L&rsquo;objectif est de pr\u00e9server la force de ses muscles, la souplesse et l&rsquo;amplitude de ses articulations.<\/p><p>La m\u00e9thode Pilates d\u00e9velopp\u00e9 par joseph Pilates au d\u00e9but du XX\u00e8me si\u00e8cle.<br \/>C\u2019est un ensemble d\u2019exercices physiques visant \u00e0 renforcer les muscles centraux et au bon \u00e9quilibre du corps.<br \/>La pratique se fait sur un tapis avec ou sans accessoires (foam roller, cercle, gros ballon)<\/p><p><b>Jour\u00a0:<\/b> Mardi 20h<br \/><b>Lieu\u00a0:<\/b> Salle multisports, au palais des sports<\/p><h4>T\u00e9l\u00e9charger la fiche d\u2019inscription annuelle de Fitness ann\u00e9e 2026<\/h4><div><ul style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: #47425d; font-family: ABeeZee; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box;\"><a href=\"http:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2026\/01\/Bulletin-dAdhesion-Fitness-Annuelle-2026.pdf\" target=\"_blank\" rel=\"noopener\">La fiche d\u2019adh\u00e9sion du fitness<\/a><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La m\u00e9thode Pilates est une m\u00e9thode \u00ab douce \u00bb de renforcement des muscles posturaux profonds. L&rsquo;alignement constamment sollicit\u00e9 t\u00eate-cage-thoracique-bassin, cr\u00e9e un \u00e9quilibre dans le corps. La posture est am\u00e9lior\u00e9e, les tensions sont diminu\u00e9es, voire \u00e9limin\u00e9es. Les exercices permettent d&rsquo;acqu\u00e9rir une sangle abdominale solide qui fonctionne alors comme une v\u00e9ritable gaine de maintien, permettant ainsi une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre"],"_links":{"self":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":40,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":2516,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/42\/revisions\/2516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media\/10"}],"wp:attachment":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}