{"id":40,"date":"2020-09-15T22:14:29","date_gmt":"2020-09-15T20:14:29","guid":{"rendered":"http:\/\/cigalonsurleroc.fr\/?p=40"},"modified":"2026-01-16T15:54:41","modified_gmt":"2026-01-16T14:54:41","slug":"bodyart","status":"publish","type":"post","link":"https:\/\/cigalonsurleroc.fr\/index.php\/2020\/09\/15\/bodyart\/","title":{"rendered":"BODYART\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40\" class=\"elementor elementor-40\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b116f1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b116f1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ddaeab\" data-id=\"6ddaeab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae891ec elementor-widget elementor-widget-image\" data-id=\"ae891ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"985\" height=\"590\" src=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/3.jpg\" class=\"attachment-large size-large wp-image-177\" alt=\"\" srcset=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/3.jpg 985w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/3-300x180.jpg 300w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/3-768x460.jpg 768w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/3-830x497.jpg 830w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/3-230x138.jpg 230w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/3-350x210.jpg 350w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/3-480x288.jpg 480w\" sizes=\"auto, (max-width: 985px) 100vw, 985px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20339631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20339631\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50bc862e\" data-id=\"50bc862e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-676d7348 elementor-widget elementor-widget-text-editor\" data-id=\"676d7348\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>C\u2019est un concept d\u2019entrainement d\u2019entra\u00eenement d\u00e9velopp\u00e9 par Robert Steinbacher.<\/strong><\/p><p>Le programme bodyART \u00ae est un entra\u00eenement total de l\u2019esprit et du corps qui combine la force, la souplesse, le cardio et la respiration. Il est bas\u00e9 sur les principes du Yin et du Yang et sur les 5 \u00e9l\u00e9ments de la m\u00e9decine traditionnelle chinoise.<br \/>Stabilit\u00e9, coordination, bien-\u00eatre, meilleure posture, pr\u00e9vention des douleurs dorsales mais \u00e9galement une r\u00e9duction du stress sont des effets positifs parmi d\u2019autres de cet entrainement unique.<br \/>Avec un entrainement r\u00e9gulier votre corps sera en meilleure forme et vous vous sentirez plus fort et plus vivant dans votre vie quotidienne.<\/p><p><b>Jour\u00a0:<\/b> pendant les vacances scolaires.<\/p><h4>T\u00e9l\u00e9charger la fiche d\u2019inscription annuelle de Fitness ann\u00e9e 2026<\/h4><div><ul style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: #47425d; font-family: ABeeZee; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box;\"><a href=\"http:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2026\/01\/Bulletin-dAdhesion-Fitness-Annuelle-2026.pdf\" target=\"_blank\" rel=\"noopener\">La fiche d\u2019adh\u00e9sion du fitness<\/a><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u2019est un concept d\u2019entrainement d\u2019entra\u00eenement d\u00e9velopp\u00e9 par Robert Steinbacher. Le programme bodyART \u00ae est un entra\u00eenement total de l\u2019esprit et du corps qui combine la force, la souplesse, le cardio et la respiration. Il est bas\u00e9 sur les principes du Yin et du Yang et sur les 5 \u00e9l\u00e9ments de la m\u00e9decine traditionnelle chinoise.Stabilit\u00e9, coordination, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre"],"_links":{"self":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":59,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":2537,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/40\/revisions\/2537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media\/6"}],"wp:attachment":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}