{"id":384,"date":"2020-11-03T18:16:28","date_gmt":"2020-11-03T17:16:28","guid":{"rendered":"http:\/\/cigalonsurleroc.fr\/?p=384"},"modified":"2026-01-16T15:36:35","modified_gmt":"2026-01-16T14:36:35","slug":"aqua-zumba-2","status":"publish","type":"post","link":"https:\/\/cigalonsurleroc.fr\/index.php\/2020\/11\/03\/aqua-zumba-2\/","title":{"rendered":"AQUA ZUMBA\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"384\" class=\"elementor elementor-384\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c29e8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c29e8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c12ca47\" data-id=\"c12ca47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4509c7 elementor-widget elementor-widget-image\" data-id=\"c4509c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"663\" src=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/aquazumba-1_1-1-1024x663.jpg\" class=\"attachment-large size-large wp-image-428\" alt=\"\" srcset=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/aquazumba-1_1-1-1024x663.jpg 1024w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/aquazumba-1_1-1-300x194.jpg 300w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/aquazumba-1_1-1-768x497.jpg 768w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/aquazumba-1_1-1-830x537.jpg 830w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/aquazumba-1_1-1-230x149.jpg 230w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/aquazumba-1_1-1-350x227.jpg 350w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/aquazumba-1_1-1-480x311.jpg 480w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/aquazumba-1_1-1.jpg 1293w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d70e257 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d70e257\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55d2ca89\" data-id=\"55d2ca89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-555d0ddb elementor-widget elementor-widget-text-editor\" data-id=\"555d0ddb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Id\u00e9al pour ceux qui souhaitent se jeter \u00e0 l&rsquo;eau en introduisant des exercices aquatiques stimulants et \u00e0 faible impact \u00e0 leurs exercices quotidiens.<br \/>Comment \u00e7a marche ?<br \/>Aqua Zumba\u00ae combine la philosophie Zumba\u00ae \u00e0 la r\u00e9sistance de l&rsquo;eau, pour une f\u00eate aquatique \u00e0 ne pas manquer !<br \/>Avantages<br \/>Les cours d&rsquo;Aqua Zumba sont plus doux pour vos articulations, ce qui vous permet de vous d\u00e9cha\u00eener. La r\u00e9sistance naturelle de l&rsquo;eau rend chaque pas plus difficile, ce qui vous aide \u00e0 raffermir vos muscles.<\/p><p><b>Jour\u00a0:<\/b> pendant les vacances scolaires<br \/><b>Tarif\u00a0:<\/b> 10\u20ac la s\u00e9ance de 45 minutes.<\/p><h4>T\u00e9l\u00e9charger la fiche d\u2019inscription annuelle de Fitness ann\u00e9e 2026<\/h4><div><ul style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: #47425d; font-family: ABeeZee; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box;\"><a href=\"http:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2026\/01\/Bulletin-dAdhesion-Fitness-Annuelle-2026.pdf\" target=\"_blank\" rel=\"noopener\">La fiche d\u2019adh\u00e9sion du fitness<\/a><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c0bf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65c0bf2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bbdbe8\" data-id=\"3bbdbe8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f70cf6 elementor-widget elementor-widget-video\" data-id=\"0f70cf6\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/2uX5CMA66Kk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Id\u00e9al pour ceux qui souhaitent se jeter \u00e0 l&rsquo;eau en introduisant des exercices aquatiques stimulants et \u00e0 faible impact \u00e0 leurs exercices quotidiens.Comment \u00e7a marche ?Aqua Zumba\u00ae combine la philosophie Zumba\u00ae \u00e0 la r\u00e9sistance de l&rsquo;eau, pour une f\u00eate aquatique \u00e0 ne pas manquer !AvantagesLes cours d&rsquo;Aqua Zumba sont plus doux pour vos articulations, ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":186,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aquatique"],"_links":{"self":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":50,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":2486,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/384\/revisions\/2486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}