{"id":36,"date":"2020-09-15T22:08:48","date_gmt":"2020-09-15T20:08:48","guid":{"rendered":"http:\/\/cigalonsurleroc.fr\/?p=36"},"modified":"2026-01-16T15:55:28","modified_gmt":"2026-01-16T14:55:28","slug":"cardio-training","status":"publish","type":"post","link":"https:\/\/cigalonsurleroc.fr\/index.php\/2020\/09\/15\/cardio-training\/","title":{"rendered":"CARDIO TRAINING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36\" class=\"elementor elementor-36\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8bdba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8bdba0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba7ae80\" data-id=\"ba7ae80\" 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https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc4-350x196.jpg 350w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc4-480x269.jpg 480w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc4.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e25f350\" data-elementor-lightbox-title=\"2020-12-14-17-52-25_Musc_3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTExMSwidXJsIjoiaHR0cHM6XC9cL2NpZ2Fsb25zdXJsZXJvYy5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMTJcLzIwMjAtMTItMTQtMTctNTItMjVfTXVzY18zLmpwZyIsInNsaWRlc2hvdyI6ImUyNWYzNTAifQ%3D%3D\" href='https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_3.jpg'><img 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src=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_2-1024x575.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_2-1024x575.jpg 1024w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_2-300x168.jpg 300w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_2-768x431.jpg 768w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_2-1536x862.jpg 1536w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_2-830x466.jpg 830w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_2-230x129.jpg 230w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_2-350x196.jpg 350w, 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src=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_1-1024x575.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_1-1024x575.jpg 1024w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_1-300x168.jpg 300w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_1-768x431.jpg 768w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_1-1536x862.jpg 1536w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_1-830x466.jpg 830w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_1-230x129.jpg 230w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_1-350x196.jpg 350w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_1-480x269.jpg 480w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/12\/2020-12-14-17-52-25_Musc_1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69f733a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69f733a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc3c942\" data-id=\"fc3c942\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ac3689 elementor-widget elementor-widget-text-editor\" data-id=\"2ac3689\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Permet de maintenir et de travailler votre condition physique.<br \/>Vous \u00e9voluez sur des ergom\u00e8tres\u00a0:<\/p><ul><li>V\u00e9lo<\/li><li>Rameur<\/li><li>Stepper<\/li><li>Tapis de course<\/li><\/ul><p><b>Jours\u00a0:<\/b> Lundi \/ Mardi \/ Jeudi<br \/><b> Horaires\u00a0:<\/b> 12h15 \u00e0 14h<br \/><b> Lieu\u00a0:<\/b> Palais des sports, 136 avenue Joliot-Curie, 92000 Nanterre<\/p><p>Contact Rabah\u00a0\u00a0t\u00e9l : <strong>06 98 01 30 98<\/strong><\/p><h4>T\u00e9l\u00e9charger la fiche d\u2019inscription annuelle de Fitness ann\u00e9e 2026<\/h4><div><ul style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: #47425d; font-family: ABeeZee; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box;\"><a href=\"http:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2026\/01\/Bulletin-dAdhesion-Fitness-Annuelle-2026.pdf\" target=\"_blank\" rel=\"noopener\">La fiche d\u2019adh\u00e9sion du fitness<\/a><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-325b260 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"325b260\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38f75c1\" data-id=\"38f75c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1210b29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1210b29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d12f963\" data-id=\"d12f963\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f730be3 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"f730be3\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 10\"><figure class=\"swiper-slide-inner\"><img 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src=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2021\/08\/WhatsApp-9-768x1024.jpeg\" alt=\"WhatsApp-9\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Permet de maintenir et de travailler votre condition physique.Vous \u00e9voluez sur des ergom\u00e8tres\u00a0: V\u00e9lo Rameur Stepper Tapis de course Jours\u00a0: Lundi \/ Mardi \/ Jeudi Horaires\u00a0: 12h15 \u00e0 14h Lieu\u00a0: Palais des sports, 136 avenue Joliot-Curie, 92000 Nanterre Contact Rabah\u00a0\u00a0t\u00e9l : 06 98 01 30 98 T\u00e9l\u00e9charger la fiche d\u2019inscription annuelle de Fitness ann\u00e9e 2026 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