{"id":34,"date":"2020-09-15T22:06:05","date_gmt":"2020-09-15T20:06:05","guid":{"rendered":"http:\/\/cigalonsurleroc.fr\/?p=34"},"modified":"2026-01-16T15:56:39","modified_gmt":"2026-01-16T14:56:39","slug":"zumba","status":"publish","type":"post","link":"https:\/\/cigalonsurleroc.fr\/index.php\/2020\/09\/15\/zumba\/","title":{"rendered":"ZUMBA\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34\" class=\"elementor elementor-34\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cb5fdb elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cb5fdb\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba50ae5\" data-id=\"ba50ae5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c2af4d elementor-widget elementor-widget-image\" data-id=\"2c2af4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/zumba_in-1024x664.jpg\" class=\"attachment-large size-large wp-image-414\" alt=\"\" srcset=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/zumba_in-1024x664.jpg 1024w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/zumba_in-300x194.jpg 300w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/zumba_in-768x498.jpg 768w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/zumba_in-830x538.jpg 830w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/zumba_in-230x149.jpg 230w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/zumba_in-350x227.jpg 350w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/zumba_in-480x311.jpg 480w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/11\/zumba_in.jpg 1293w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fe592fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fe592fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70eb618e\" data-id=\"70eb618e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66804f0e elementor-widget elementor-widget-text-editor\" data-id=\"66804f0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La danse fitness-party, inspir\u00e9e des rythmes latins, est facile \u00e0 suivre et permet de br\u00fbler des calories. Sentez la musique et laissez- vous- aller. Un joyeux cocktail de plusieurs danses : salsa cubaine, cumbia, merengue, , reggaeton et calypso, entre autres\u2026, dont on n\u2019apprend que le pas de base. Chacune d\u2019elle a des atouts : la salsa est tr\u00e8s efficace pour travailler les fessiers et lib\u00e9rer le bassin. Le Reggaeton, invent\u00e9 \u00e0 Porto Rico, aide \u00e0 d\u00e9bloquer l\u2019\u00e9nergie de la partie haute du corps, peu utilis\u00e9 dans la culture occidentale.<\/p><p>C\u2019est un programme d\u2019entrainement physique combinant des \u00e9l\u00e9ments d\u2019a\u00e9robic et de la danse jazz. Les chor\u00e9graphies s\u2019inspirent principalement des danses latines (salsa, meregue, reggaeton, cumbia, kuduro, flamenco\u2026.)<\/p><p><b>Jour\u00a0:<\/b> Jeudi 18h45<\/p><p><b>Lieu\u00a0:<\/b> Salle de quartier du Mont Val\u00e9rien<\/p><h4>T\u00e9l\u00e9charger la fiche d\u2019inscription annuelle de Fitness ann\u00e9e 2026<\/h4><div><ul style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: #47425d; font-family: ABeeZee; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box;\"><a href=\"http:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2026\/01\/Bulletin-dAdhesion-Fitness-Annuelle-2026.pdf\" target=\"_blank\" rel=\"noopener\">La fiche d\u2019adh\u00e9sion du fitness<\/a><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32f1be5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32f1be5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d03fb16\" data-id=\"d03fb16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b670314 elementor-widget elementor-widget-video\" data-id=\"b670314\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/IVX8X62_LMQ&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La danse fitness-party, inspir\u00e9e des rythmes latins, est facile \u00e0 suivre et permet de br\u00fbler des calories. Sentez la musique et laissez- vous- aller. Un joyeux cocktail de plusieurs danses : salsa cubaine, cumbia, merengue, , reggaeton et calypso, entre autres\u2026, dont on n\u2019apprend que le pas de base. Chacune d\u2019elle a des atouts : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":60,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":2543,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/34\/revisions\/2543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}