{"id":226,"date":"2020-10-05T15:27:53","date_gmt":"2020-10-05T13:27:53","guid":{"rendered":"http:\/\/cigalonsurleroc.fr\/?p=226"},"modified":"2026-01-16T15:37:15","modified_gmt":"2026-01-16T14:37:15","slug":"piloxing","status":"publish","type":"post","link":"https:\/\/cigalonsurleroc.fr\/index.php\/2020\/10\/05\/piloxing\/","title":{"rendered":"PILOXING\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"226\" class=\"elementor elementor-226\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8326b32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8326b32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7c76dd\" data-id=\"d7c76dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c77a96 elementor-widget elementor-widget-image\" data-id=\"1c77a96\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"486\" src=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/piloxing_1.jpg\" class=\"attachment-large size-large wp-image-369\" alt=\"\" srcset=\"https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/piloxing_1.jpg 800w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/piloxing_1-300x182.jpg 300w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/piloxing_1-768x467.jpg 768w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/piloxing_1-230x140.jpg 230w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/piloxing_1-350x213.jpg 350w, https:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2020\/10\/piloxing_1-480x292.jpg 480w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-113e03ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"113e03ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a50495\" data-id=\"7a50495\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-317452a9 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"317452a9\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Piloxing. Se remettre en forme, se tonifier, br\u00fbler des graisses, travailler sa force et sa souplesse, le tout en fitness rythm\u00e9 alliant boxe, pilates et danse : voil\u00e0 le concept du piloxing.<\/p><p>Fusion\u00a0 cardio int\u00e8gre les derni\u00e8res techniques de conditionnement physique de pointe pour br\u00fbler un maximum calories, construire des muscles maigres et augmenter l\u2019endurance.<\/p><p>Le programme unique associe la puissance, la vitesse et l\u2019agilit\u00e9 de la boxe avec la sculpture cibl\u00e9e et la flexibilit\u00e9 de la m\u00e9thode Pilates. Ces techniques sont \u00e9galement compl\u00e9t\u00e9es par l\u2019utilisation de gants lest\u00e9s afin de tonifier encore plus les bras et maximiser l\u2019entra\u00eenement du syst\u00e8me cardio-vasculaire. Ajouter \u00e0 cela des danses exaltantes et vous avez l\u2019entra\u00eenement musculaire complet, br\u00fbleur de graisses qui vous fera vous sentir physiquement et mentalement au top !<\/p><p><b>Jour et horaire :<\/b><\/p><p><b>Mardi \u00e0\u00a0 19h15 :<\/b> Palais des Sports de Nanterre<\/p><p><b>Jeudi 19h45 :<\/b> Salle de la Mairie de quartier du Mont-Val\u00e9rien \u2013 207 avenue Paul Vaillant-Couturier.<\/p><h4>T\u00e9l\u00e9charger la fiche d\u2019inscription annuelle de Fitness ann\u00e9e 2026<\/h4><div><ul style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: #47425d; font-family: ABeeZee; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"><li style=\"box-sizing: border-box;\"><a href=\"http:\/\/cigalonsurleroc.fr\/wp-content\/uploads\/2026\/01\/Bulletin-dAdhesion-Fitness-Annuelle-2026.pdf\" target=\"_blank\" rel=\"noopener\">La fiche d\u2019adh\u00e9sion du fitness<\/a><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Piloxing. Se remettre en forme, se tonifier, br\u00fbler des graisses, travailler sa force et sa souplesse, le tout en fitness rythm\u00e9 alliant boxe, pilates et danse : voil\u00e0 le concept du piloxing. Fusion\u00a0 cardio int\u00e8gre les derni\u00e8res techniques de conditionnement physique de pointe pour br\u00fbler un maximum calories, construire des muscles maigres et augmenter l\u2019endurance. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":411,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[11,14,9,13,15,10,12],"class_list":["post-226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-bruler-des-graisses","tag-danse","tag-en-forme","tag-pilates","tag-piloxing","tag-se-tonifier","tag-souplesse"],"_links":{"self":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":48,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"predecessor-version":[{"id":2489,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/posts\/226\/revisions\/2489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media\/411"}],"wp:attachment":[{"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cigalonsurleroc.fr\/index.php\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}